How Many Calories in a Matcha Latte?

How Many Calories in a Matcha Latte?

If you've ever strolled into a trendy coffee shop, you've probably noticed the growing popularity of matcha lattes. Matcha lattes are not only known for their unique and vibrant green color but also for their rich and indulgent taste. Have you ever wondered, "How many calories are in a matcha latte?" 

Let's dive into this green-hued beverage, explore its nutritional profile, and find out if it's a healthy choice for your daily sips.

What Is a Matcha Latte?

Before we delve into the calorie count of a matcha latte, let's start with the basics. For centuries, Japanese culture has embraced matcha, a powdered green tea. The tea leaves are ground into a fine powder, resulting in a bright green substance that is famous for its earthy, slightly bitter taste.

Matcha Lattes Are Modern Twists on Traditional Matcha Tea

A matcha latte, on the other hand, is a modern twist on traditional matcha tea. It combines matcha powder with steamed milk, creating a creamy and frothy beverage that appeals to those seeking a soothing, antioxidant-rich alternative to coffee. It's worth mentioning that the quality of the matcha and the type of milk used can vary, affecting the overall calorie count and nutritional value of your latte.

How Many Calories in a Matcha Latte?

Now, let's get to the heart of the matter - the calories in a matcha latte. While the exact number of calories can vary based on the recipe and serving size, a standard 12-ounce (355 ml) matcha latte prepared with unsweetened almond milk contains approximately 57 calories. If you opt for cow's milk instead, that number can rise to around 80 calories, thanks to the milk's natural sugars and fats.

But what if you enjoy the convenience of a store-bought matcha latte from your local cafe? In this case, the calorie count can vary widely. Depending on factors like the sweeteners, syrups, and whipped cream added, a commercially prepared matcha latte can pack as many as 250 to 400 calories or more.

Let's break it down a bit further:

Matcha Latte Calories


  • A homemade 12-ounce matcha latte with unsweetened almond milk: approximately 57 calories
  • A homemade 12-ounce matcha latte with cow's milk: around 80 calories
  • A store-bought matcha latte with added sweeteners: 250 to 400 calories or more

The calorie count of your organic matcha latte depends on your choice of milk and any additional ingredients. However, even at its highest calorie count, a matcha latte is often lower in calories compared to some coffee drinks laden with sugary syrups and creams.

Why Is Matcha Latte So High in Calories?

You might be wondering, "What makes matcha lattes relatively high in calories, even without added sugars?" The answer lies in the ingredients used.

Matcha powder itself contains a few calories. The majority of calories in a matcha latte come from the milk used in the preparation. Plant-based alternatives such as almond, soy, and oat milk are popular alternatives to cow's milk. These milk options can range from 20 to 130 calories per 8-ounce serving, depending on the type and any sweeteners added. Combine that with the matcha powder, and you have a moderately caloric beverage.

Additionally, some matcha latte recipes may call for the inclusion of sweeteners, syrups, or whipped cream, further increasing the calorie count. These additions can transform a relatively healthy beverage into a calorie bomb.

Are Matcha Lattes Healthy?

The calorie count is just one part of the story when it comes to determining whether matcha lattes are a healthy choice.

Let's delve into the health aspect to get a more comprehensive view.

1. Antioxidant Powerhouse

Matcha is known for its powerful antioxidants, especially catechins. Catechins are compounds that offer a range of health benefits, including improved heart health and a potentially reduced risk of certain cancers. A particularly potent catechin found in matcha is epigallocatechin gallate (EGCG).

2. Boosts Metabolism

A popular choice for those looking to lose a few pounds, matcha contains EGCG, which may help increase metabolism. Using this compound can help you lose weight by increasing your body's calorie-burning rate.

3. Mental Clarity

Matcha contains caffeine and L-theanine that promote mental alertness without the jitters or crashes of coffee. Amino acids like L-theanine promote relaxation by counteracting the stimulating effects of caffeine.

4. Detoxifying Properties

Matcha is also said to detoxify due to its chlorophyll content. Chlorophyll supports a healthy lifestyle as well as helping the body eliminate toxins.

5. Nutrient Dense

Matcha also contains vitamins and minerals in addition to antioxidants. Potassium, calcium, and iron are among the minerals found in this fruit. There are also vitamins A, C, and E present. These nutrients can improve overall health and well-being.

6. Low in Sugar

When prepared without added sweeteners, matcha lattes are relatively low in sugar compared to many coffee shop offerings. Reducing sugar consumption can be a significant benefit.

Matcha lattes offer a range of health benefits, primarily attributed to the matcha itself. The presence of antioxidants, metabolism-boosting compounds, mental clarity-promoting ingredients, and detoxifying properties make matcha a potentially healthier choice than many other beverages. For more information about Matcha Latte, visit Leigh Leaf.

Can We Drink Matcha Latte While Losing Weight?

Now, let's address a common concern for those on a weight loss journey: Can you enjoy a matcha latte and still shed pounds? It depends on how you incorporate it into your overall diet and lifestyle.

1. Portion Control

As we've established, a typical matcha latte ranges from 57 to 80 calories, depending on the milk used. This calorie count is relatively low, especially if you choose unsweetened almond milk. Incorporating a matcha latte into your daily calorie intake can be done without sabotaging your weight loss goals.

2. Balanced Diet

Maintaining a balanced diet is the key to weight loss success. A matcha latte can be part of a healthy diet, as long as you don't consume excessive calories from other sources. It's essential to watch your overall calorie intake and ensure that you're not compensating for your healthier beverage choice with indulgent snacks or meals.

3. Exercise and Activity

Pairing a matcha latte with a regular exercise routine can contribute to your weight loss efforts. The metabolism-boosting properties of matcha can help your body burn calories more efficiently during workouts. Just remember that a single beverage can't replace a well-rounded fitness regimen.

Enjoying a matcha latte while trying to lose weight is entirely feasible. Keeping a healthy diet and lifestyle is all about moderation.

Is Matcha Latte Full of Sugar?

Many people are concerned about the sugar content of their favorite coffee shop drinks. So, how does a matcha latte fare in this regard?

1. Homemade Matcha Lattes

Homemade matcha lattes allow you to control the ingredients. If you opt for unsweetened milk and don't add any sweeteners, your matcha latte will have minimal sugar content. Matcha itself is naturally bitter, so the flavor may not be as sweet as what you get from a café, but it's a healthier choice.

2. Store-Bought Matcha Lattes

Store-bought matcha lattes, on the other hand, can be a different story. Many coffee shops and tea houses add sweeteners, flavored syrups, and whipped cream to enhance the taste. These additions can significantly increase the sugar content of your otherwise healthy beverage.

Is Matcha Latte Healthier Than Coffee?

The question of whether matcha lattes are healthier than coffee is frequently raised by health-conscious consumers. Personal preferences and dietary requirements ultimately determine which beverage is best for you.

1. Matcha Latte

Lower in caffeine: Matcha contains less caffeine than coffee, making it a good choice for caffeine-sensitive individuals or those who want to avoid the jitters.

Rich in antioxidants: Matcha contains high levels of antioxidants, which are beneficial to health.

Lower sugar content (when prepared without sweeteners): Matcha lattes can be lower in sugar compared to some coffee shop offerings.

A soothing alternative: Matcha's caffeine and L-theanine combine to provide mental clarity without the energy spikes and crashes associated with coffee.

2. Coffee

High caffeine content: Coffee is a go-to source for a quick energy boost due to its higher caffeine content.

Variety of flavors and options: Coffee shops offer a wide range of coffee flavors, from sweet to bold, to suit different tastes.

Weight loss aid: Some studies suggest that coffee can boost metabolism and contribute to weight loss when consumed in moderation.

Quick pick-me-up: The high caffeine content in coffee makes it a convenient choice for an instant energy boost.

Whether matcha lattes are healthier than coffee depends on your individual preferences and dietary goals. Both beverages offer unique benefits, and your choice should align with your specific needs and taste preferences.

Wrapping Up

So, how many calories are in a matcha latte? It varies depending on the ingredients and preparation method, but a standard homemade 12-ounce matcha latte with unsweetened almond milk contains approximately 57 calories. The calorie count can increase with different types of milk and additional sweeteners or flavorings.

Matcha lattes, when prepared without excess sugar and syrups, can be a healthy choice due to their high antioxidant content, metabolism-boosting properties, and potential weight management benefits. For those who prefer a milder caffeine kick, they are a refreshing alternative to coffee.

As with any beverage, moderation is key, and it's essential to consider your overall diet and lifestyle when incorporating matcha lattes into your routine. Whether you're sipping on a cozy matcha latte or enjoying your morning coffee, the key to a balanced and healthy diet is to make informed choices and practice moderation.

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